Key Information
Delivery: TBC Duration: 1-day face-to-face workshop Next Intake: TBC Registrations close: TBC
About this course
The practice of gratitude can be applied to any situation and can have a ripple effect across all aspects of your life. This practical short course will explore the philosophy, science and practice of gratitude to provide you with strategies you can use both personally and professionally.
Drawing upon contemporary research, and its particular relevance to education and learning, you will investigate how gratitude can address and overcome some of the most common challenges in our lives.
What you will learn
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A deeper understanding of the concept of gratitude and its place in our contemporary world
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How gratitude can enhance our thinking and learning processes
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How gratitude can assist in building and maintaining flourishing relationships at work and at home
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Ways of practicing gratitude to resolve conflict and build resilience
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Practical skills and strategies that can be put into practice immediately
Dr Kerry Howells
Course topics
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What gratitude is, what it isn’t and why it is important?
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How thanking awakens our thinking
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Moving from resentment towards gratitude
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Gratitude as a practice in our professional and personal lives